Topics

Abuse

Abuse is always wrong, and talking about it can be tough. But there is support out there. If you’re worried about abuse, we encourage you to seek support. Abuse is anything another…

Drugs and alcohol

Drugs and alcohol can be very harmful. They can make you sick, cause accidents, and can change the way you think and act. Taking drugs or alcohol drinking alcohol can be risky…

Feeling angry

Anger is a natural and often healthy emotion that everyone feels from time to time, especially when we’re frustrated, scared, or think something is wrong. Understanding and managing anger can help us…

Feeling grief

Bereavement is the feeling you have when someone close to you dies. It’s a deep sadness and sense of loss because someone important is no longer with you. This might be a…

Feeling grumpy, irritated or annoyed

Feeling annoyed or irritated is something everyone experiences from time to time. It might happen when things don’t go your way or when someone does something that bothers you. Learning how to…

Feeling lonely

Feeling lonely is something everyone goes through sometimes, and it’s nothing to be ashamed of. People can feel lonely for many reasons, like feeling disconnected or misunderstood. It’s different from just being…

Feeling low

Feeling low or sad is something everyone goes through at different times. It happens when things don’t go as planned or when we face tough situations. Sometimes, sadness can be mild and…

Feeling numb

Feeling numb is when you don’t feel happy or sad, just kind of “meh.” Sometimes, feeling numb can happen when we’re overwhelmed or tired, and it’s our body’s way of taking a…

Feeling worried or anxious

It’s completely normal to feel worried or anxious sometimes. Worry is when you think about something that could go wrong or feel nervous about what might happen in the future. It’s your…

Gambling

Gambling can be risky and affect your mental health. It might make you feel stressed, anxious, or worried about money. It can take away from your time with friends, family, and schoolwork….

Gaming

Gaming can be fun, but spending too much time doing it can affect your mental health. It might make you feel stressed, tired, or lonely if you play for too long. It’s…

Gender and sexuality

Gender and sexuality are important parts of who we are and can shape how we see ourselves and connect with others. Gender refers to how you identify yourself, for example, as male,…

Having suicidal thoughts

Suicidal thoughts are feelings of wanting to end your own life. They can be overwhelming and scary, but it’s important to remember that you’re not alone and there are ways to get…

Intrusive thoughts

Intrusive thoughts are sudden, unwanted ideas or worries that can feel difficult to control. They might be about things that scare you or make you feel anxious, and they can come at…

Low confidence or self-esteem

Low confidence means feeling unsure or unhappy with yourself and your abilities. It can make it hard to trust your abilities and decisions or feel good about who you are, or even…

Sexual health and relationships

If you’re thinking about starting a relationship or having sex, it’s important to know how to stay safe and set healthy boundaries. Navigating relationships and sex can be confusing, but there are…

Sleep

Getting enough sleep is crucial for your health and mood. When you don’t sleep well, you might feel extra tired, have trouble concentrating, or become easily irritated. This can affect your school…

Trauma

Trauma can deeply affect how you feel and think. It might make you feel sad, anxious, or scared, and you might have trouble sleeping or focusing. Finding healthy ways to cope can…

Worried about food

How much we eat, and what we eat will be different from person to person and day to day. Tastes and likes can change, and some days you might not feel very…