Feeling worried or anxious

It’s completely normal to feel worried or anxious sometimes. Worry is when you think about something that could go wrong or feel nervous about what might happen in the future. It’s your brain trying to prepare for challenges, but sometimes it can feel overwhelming.

Anxiety is closely related to worry—it’s the feeling of unease or fear that you might experience when your mind focuses too much on these “what if” thoughts. You might feel anxious before a big test, when trying something new, or when you’re unsure about a situation.

Symptoms of anxiety can include a racing heart, feeling restless, or having trouble concentrating. It’s important to remember that everyone feels worried or anxious at times, and there are ways to manage it.

What You Can Do if you are feeling worried or anxious?

• Talk to someone you trust: Share your feelings with a friend, parent, or trusted adult like a teacher. Sometimes just talking it out can help you feel supported.
• Breathe deeply: Slow, deep breaths can help calm your body and mind. Try breathing in for four counts, holding for four, and breathing out for four.
• Challenge negative thoughts: When you feel anxious, your brain might exaggerate the situation. Try to ask yourself, “Is this thought realistic?”
• Take a break: Sometimes stepping away from a stressful situation for a moment, whether it’s a walk or doing something you enjoy, can help reset your mind.
• Practice mindfulness: Engage in activities like meditation or yoga, which can help you focus on the present and reduce stress.
• Keep a journal: Writing down your thoughts and worries can help get them out of your head and into perspective.
• Get moving: Physical activity, even a quick walk or stretching, can release tension and improve your mood.

Seek Support

On Wirral – Visit Kooth online support for support managing emotions, creating helpful habits, setting goals and journaling your mood. They have a friendly team of mental health professionals who can support you. It’s free, anonymous and you are speaking to real people. It offers a safe place to talk via live chat and message.

Visit the Kooth website https://www.kooth.com/

Remember, feeling anxious is part of being human, but there are ways to manage it. Don’t hesitate to reach out for support if you need it.