If you’re concerned about a friend’s wellbeing, here are some steps you can take to help:
Talk to your friend: Find a private moment to talk to your friend. Let them know you’re worried about them. Use “I” statements to tell them about your worries, like “I’ve noticed you seem really down lately, and I’m worried about you.”
Listen without judgement: Give your friend a chance to talk about how they’re feeling. Listen carefully and don’t interrupt. Sometimes, just having someone to listen can make a big difference.
Encourage them to ask for help: Suggest that your friend talks to a trusted adult, like a parent or teacher. You can also offer to go with them for support. You could also send them a link to Branch, where they can find ideas to help themselves, as well as services in Wirral that could help them.
Check in regularly: Keep in touch with your friend and check in on how they’re doing. Showing that you’re there for them can help them feel less alone.
Look after yourself: Supporting a friend can be tough. Make sure you also look after your own mental health by talking to someone you trust or asking for support if you need it.
Remember, you don’t have to solve their problems, but being there for your friend can make a huge difference. If you believe your friend is in immediate danger, get help straight away from a trusted adult, or call 999.