Talking to a child about their mental health can help them feel supported and understood. Not sure where to start? Here are some ideas
Create a safe space: Make sure you start the conversation in a place where the child or young person feels comfortable, and not overheard. Let them know that you’re here to listen and help.
Ask open questions: Instead of asking “yes” or “no” questions, ask ones like “how are you feeling today?” to get them to share more about how they feel.
Listen carefully: When the child talks, listen carefully without interrupting. Show them that you understand and care about what they’re saying.
Reassure them: Tell the child that everyone feels sad, worried, or scared sometimes. Let them know it’s okay to talk about how they feel.
Offer help and suggestions: Let them know that it’s okay to ask for help, and there are people who can support them. You could offer to use the service matching questionnaire to get a bit of extra support if that’s what they’d like.
Keep checking in: Keep talking to the child regularly to see how they’re doing. Let them know you’re always here to listen and help them.