How to talk about your mental wellbeing

When we’re feeling not so great, talking to someone about how you’re feeling and why can really help. Not sure where to start? Here are some ideas.

Choose an adult you trust: Pick someone you trust and feel comfortable with, like a parent, teacher, or another adult you respect.

Be honest: Share your feelings and worries as openly as you can to help them understand what’s going on for you.

Use “I” statements: Own your feelings with phrases like “I feel…” instead of blaming others.

Listen carefully: Pay attention to their response, whether it’s advice or simply a listening ear.

Try different ways of communicating: If talking face-to-face feels too tough, you could write a letter or send a text to tell someone how you’re feeling.

Ask for help from a professional: Don’t hesitate to ask for more help if you need it. You can use our Branch Match tool to find someone to talk to, or you can ask someone you trust to use it to help you find something.

Remember, talking about your mental wellbeing is a brave and important step towards taking care of yourself. You’re not alone, and there are people who care about you and want to help you feel better.