Taking care of your mental wellbeing is just as important as looking after your physical health. Here are some tips to help you stay mentally healthy:
Stay active: Regularly moving your body can help boost your mood and reduce stress. Try playing sports, dancing, or going for a walk.
Eat well: Eating nutritious foods, like fruits, vegetables, and whole grains, can fuel your body and brain, and help you feel your best.
Get enough sleep: Aim for 8-10 hours of sleep each night, to help your brain recharge and function properly.
Take breaks: It’s important to take breaks from schoolwork and screens. Spend time doing things you enjoy, like drawing, cycling, reading or spending time with friends and family.
Practice mindfulness: Mindfulness techniques, such as deep breathing, meditation, or yoga, can help calm your mind when you’re feeling stressed or anxious.
Talk about your feelings: Don’t be afraid to talk to someone you trust about how you’re feeling. Whether it’s a parent, teacher, or friend, sharing your thoughts and emotions can help lighten your load.
Limit screen time: Too much time spent on screens, especially on social media, can impact your mental wellbeing. Set limits on how much time you spend on devices and take regular breaks.
Remember, it’s okay to ask for help if you’re struggling. Whether it’s talking to a trusted adult or seeking support from a school counsellor, there are people who care about you and want to help you feel your best. If you’re looking for a bit of extra support, use our service matching questionnaire to help you find a service in Wirral that could help.