Welcome to our resources page for young people seeking support for mental health and wellbeing. Explore articles, tips, tools, and services to help you manage challenges and enhance your wellness.
Autism is not a mental health problem, but autistic young people can experience good and bad mental health like anyone else. For many families, recognising autism and understanding how it links to…
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Sometimes, people get confused about learning disabilities and mental health problems, but they are different things. A learning disability means that someone might find it harder to learn new things or do…
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Resilience is the power to bounce back when things get tough. Life isn’t always easy, and things don’t always go the way we want. Resilience helps you stay positive and keep trying….
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Good emotional health and wellbeing doesn’t mean life is always easy – but it means feeling positive about yourself, and being able to manage life’s ups and downs. Here’s what it might…
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Your GP can help you find support for your child’s mental health. They can use the matching questionnaire to find a service in Wirral to give your child a bit of extra…
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Talking to a child about their mental health can help them feel supported and understood. Not sure where to start? Here are some ideas Create a safe space: Make sure you start…
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The difference between mental health and mental wellbeing is like the difference between being healthy and being happy. Mental health is about making sure our brain is healthy and getting help when…
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