Problems with school
Problems at school are a common experience for many children and teenagers. They range from academic struggles to difficulties with peers or adapting to school routines. For parents, it can be worrying…
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Guides
These short guides give an overview of how these topics can affect children and young people, and how you, as a parent or carer, can help.
Home Life
Home life is about feeling safe and happy with your family. It’s important to have a routine, like family meals and regular bedtimes. Spending time together, talking, and helping each other can…
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Hearing voices
Hearing voices is when a person hears sounds or words that others cannot hear. This can be confusing or frightening for children, but it’s more common than many people think. Voices can…
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Self-Harm
Self-harm is a behaviour some people use to cope with intense emotions, stress, or feelings of helplessness. It may include actions like cutting, scratching, or hitting themselves. Often, self-harm is a way…
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Bullying
Bullying is when someone keeps hurting or picking on another person, either in person or online. Cyberbullying happens through messages or social media. It’s important to talk to your child about these…
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Sleep
Good sleep is important for healthy development, feeling well and doing well in school. Depending on their age, children need 8-14 hours of sleep and it’s important to support them to get…
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Intrusive thoughts
Intrusive thoughts are unexpected, distressing ideas that suddenly enter your mind. They can cause anxiety or discomfort. It’s important to address these thoughts with techniques like mindfulness. Professional support can help manage…
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Abuse
Abuse is when someone hurts or controls another person. It can be physical, like hitting, or emotional, like being controlling. If you see signs of abuse, it’s important to get help right…
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Trauma
Trauma is a strong emotional response to a distressing event. It can make someone feel scared, sad, or anxious for a long time. It’s important to offer support, listen, and seek professional…
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