When Being at Home Is Hard
This article was written by a Kooth mental health writer and contains mentions of domestic violence and abuse. While for some, being at home is a place they feel welcome, loved, and…Read more
Resources
Welcome to our resources page for young people seeking support for mental health and wellbeing. Explore articles, tips, tools, and services to help you manage challenges and enhance your wellness.
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Currently showing: 19 resources
Self-Harm and the Holidays: How You Can Help Yourself
This article was adapted from a Kooth article written by a Kooth mental health writer, Laura, and mentions the following themes: Christmas, self‑harm and safety. According to the mental health charity Mind,…Read more
Living in Care and Struggling with Christmas
Living in Care and Struggling with Christmas?Read more
School’s out for winter! -What now?
School Break in Winter With the Christmas holidays approaching, your friends might be talking about all the ways you can keep busy during the holidays. Whilst you might enjoy a break from…Read more
Supporting Your Child with Emotional Barriers to School Attendance (EBSA)
As a parent or carer, it can be upsetting and confusing when your child struggles to attend school or college. You may have noticed your child becoming anxious about going in, refusing…Read more
Understanding Autism and Mental Health: Finding the Right Support
Autism is not a mental health problem, but autistic young people can experience good and bad mental health like anyone else. For many families, recognising autism and understanding how it links to…Read more
Emotional Barriers to School Attendance
Sometimes, your mental health can make it difficult to go to school or college. Other students might find it okay to go into school or college but then find it tricky to…Read more
Learning Disabilities and Mental Health
Sometimes, people get confused about learning disabilities and mental health problems, but they are different things. A learning disability means that someone might find it harder to learn new things or do…Read more
What is resilience?
Resilience is the power to bounce back when things get tough. Life isn’t always easy, and things don’t always go the way we want. Resilience helps you stay positive and keep trying….Read more
What does good emotional health and wellbeing look like?
Good emotional health and wellbeing doesn’t mean life is always easy – but it means feeling positive about yourself, and being able to manage life’s ups and downs. Here’s what it might…Read more