Feeling low or sad is something everyone goes through at different times. It happens when things don’t go as planned or when we face tough situations.

Worry, also known as anxiety, is a common feeling that everyone experiences. Worry acts like an alarm system in the body during stressful situations. It can sometimes become overwhelming and stop you from enjoying daily activities. Anxiety is a normal part of life, but there are effective ways to manage it when it becomes too much.

Anger is a natural and often healthy emotion that everyone feels from time to time, especially when we’re frustrated, scared, or think something is wrong.